16 Tips for Controlling Blood Sugar

We can command type two diabetes by following a diet which is lacking in fat, low in sugars, low in salt, and full of fiber. It must consist primarily of plants as well as other foods with low glycemic index numbers, and also be washed down with plenty of h2o.

There are instances however, regardless of how successful we are at controlling our diabetes, that we experience' unexplainable' swings (up and down) in the blood glucose ranges of ours.

The reason is simple: everyone has somewhat different reactions - http://venturebeat.com/?s=reactions to different food items, ie some superfoods are going to increase (or decrease) blood glucose levels for many people while others will experience zero consequences, adverse or otherwise, from consuming these types of foods.

To become skilled at controlling the diabetes of ours we have to know how we are affected by certain drinks and foodstuffs. We are able to just find this out by keeping track of our reactions to them.

To help, here are some notes on different drinks and foodstuffs that could affect the blood glucose levels of yours in various ways. You should check these tips for controlling blood sugar against your own personal experience of how these specific foods affect you.



The blood sugar - http://Www.Lifebeyondtourism.org/?header_search=blood%20sugar of yours may rise after you drink coffee, even sugarless black coffee, due to the caffeine it contains.

The caffeine in black and green tea or some other drinks can possess an equivalent impact on your blood glucose.

Refined bread

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Eating away

Flues as well as colds

Some other medications




Birth control

Female hormones


Dehydrated fruit


Vegan diet



Athletics drinks



Paul D Kennedy

Beating Diabetes